Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT Live #13 - Upper Body BodyWeight

Upper Body Workouts – 28m

Up Next in Upper Body Workouts

  • Real Strength Challenge | Day 5 - Bic...

    We're going full body with some bicep and tricep focus today!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Push-Up + Tap Shoulder
    Squ...

  • Real Strength Challenge | Day 2 - Arm...

    Today we're focused on Arms and Shoulders, but getting some legs involved!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Bent O...

  • BodyRockX Live #13 - Arms

    Toned arms are the key to a lean look! Lisa's got you covered with today's workout!

13 Comments