Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #170 - Upper Body Resistance & Cardio

Upper Body Workouts • 1h 6m

Up Next in Upper Body Workouts

  • Extreme Sweat | Week 3 | Day 2

    Are you ready for a full 24 minute sweat fest? Today we combine Day 4 and 5 from Week 1. Push yourself to the max in this upper body and ab workout! Let's do this!

    WORKOUT BREAKDOWN
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    24 Minutes
    50/10

    FOCUS
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  • HIITMax Reps - Live #11- Upper Body

    Upper Body

  • Extreme Sweat | Week 1 | Day 4 - Uppe...

    It's day 4 and time to work that upper body! Today's focus is chest and triceps! Wave goodbye to those "bingo wings!" Don't be afraid to lift heavy! It is only through pushing as hard as you can that you will start to see results!

    WORKOUT BREAKDOWN
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    ...

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