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Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!
HIITMax Live #32
Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10 pound vet throughout the workout.
Perform the following exercises:
1. Mountain Climbers - ( 10lb Vest )
2. Bicep Curl - Max Weight
3. Mountain Climbers - ( 10lb Vest )
4. Bicep Curl ...
Time to torch the arms and abs! Lisa's got a real killer workout for you today! Let's make those muscles burn!
Toned arms are the key to a lean look! Lisa's got you covered with today's workout!