Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Bootcamp I Workout 10 Bonus - Upper Body

Upper Body Workouts – 4m 43s

Up Next in Upper Body Workouts

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    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10 pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

    1. Mountain Climbers - ( 10lb Vest )
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