Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Upper Body & Abs - The Daily Hiit Live - Episode 81

Upper Body Workouts – 1h 9m

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  • Warm Up & Upper Body Workout & Fat Shred

    Today's Warm Up:

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Do 21 /18 /15 /12 /9 /6 / 3

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