Upper Body Workouts

Upper Body Workouts

Upper Body Workouts

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Upper Body Workouts
  • DailyHIIT Live #13 - Upper Body BodyWeight

    Upper Body BodyWeight

    50 / 10

    Starting With a Warm Up.

    1. Stretch
    2. In & Out Jumps
    3. Jacks
    4. Mountain Climbers

    Workout:

    1. Push Up & Donkey Kick *Insert a random man*
    2. Push Up Dokey Kick & Burpee
    3. Walks L&R & Donkey Kick
    4. Tuck Jumps
    5. Walks L&R & Donkey Kick
    ...

  • HIITMax Live #68 - Back & Strength

    HIITMax Live #68 - Back & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Snatch / Clean & Press
    2. Bentover Row - Left
    3. Snatch / Clean & Press
    4. Bentover Row - Right
    5. Snatch / Clean & Press
    6. Bentover Fly & Front Raise
    7. Snatch / Clean & P...

  • HIITMax Live #66 - Upper Body Cardio

    HIITMax Live #66 - Upperbody

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    In between Skipping Intervals we do the following

    1. Bicep Curl
    2. Flys
    3. Triceps
    4. Front Raise
    5. Round The World
    6. Push Ups
    7. Upright Row

    1. I End With Ja...

  • Real Strength Challenge | Day 5 - Bicep and Tricep

    We're going full body with some bicep and tricep focus today!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Push-Up + Tap Shoulder
    Squ...

  • Real Strength Challenge | Day 3 - Back

    Let's focus on the back today! A strong back is very important!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    1/2 Burpee + Row (L+R)
    R...

  • Real Strength Challenge | Day 2 - Arms and Shoulders

    Today we're focused on Arms and Shoulders, but getting some legs involved!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Bent O...

  • BodyRock Bootcamp I Workout 10 Bonus - Upper Body

    Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

  • HIITMax Live #32 - Upper Body & Cardio

    HIITMax Live #32

    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10 pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

    1. Mountain Climbers - ( 10lb Vest )
    2. Bicep Curl - Max Weight
    3. Mountain Climbers - ( 10lb Vest )
    4. Bicep Curl ...

  • Arms and Abs Bonus - BodyRockX Live - Episode 5

    Time to torch the arms and abs! Lisa's got a real killer workout for you today! Let's make those muscles burn!

  • Arms - BodyRockX Live - Episode 13

    Toned arms are the key to a lean look! Lisa's got you covered with today's workout!

  • Real Time 30 Day Challenge | Day 9 | Arms & Shoulders Shred

    Today's workout will push you harder than ever. And just when you think you're done, Lisa's got a killer Arm & Shoulder burnout ready for you! You got this!

  • Real Time 30 Day Challenge | Day 8 | Chest & Back Burnout

    It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!

  • Real Time 30 Day Challenge | Day 10 | Lean Arm's Burnout

    We know you're tired so today we're going a little shorter than usual. The workout may be shorter but the intensity is still there! Take a deep breath and get ready to go!

  • Tone and Torch Live - Episode 3

    Time to work that upper body! Push as hard as you can! You can do it!

  • Why You Should NOT Look at a Scale - BodyRockX Live - Episode 53

    Ditch the scale! Weighing yourself is one of the worst ways to track your progress! So many things can impact your weight over the course of a day, like salt intake, water retention, and even your hormones. And you can't forget that these workouts are designed to build muscle which weighs more th...

  • Pulsing with the Back and Biceps - The Daily Hiit Live - Episode 37

    Today, Sean's showing you the value of a little technique called pulsing! Are you ready to blast that back and those biceps?

  • Live Sweat with CTW - Episode 8

    Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!

  • Abs - BodyRockX Live - Episode 58

    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

  • Arms and Abs - BodyRockX Live - Episode 62

    Today Lisa is going to drive you to your max! It's going to hurt but it will be worth it!

  • Arms & Core - the Daily Hiit Live - Episode 57

    Life should be about following your passions. If you aren't in love with what you do, if you don't wake up every morning feeling excited to tackle the day, then it is time to make a change. Maybe it means changing jobs or ending an unhealthy relationship, but most likely it just means doing somet...

  • Upper Body & Core - The Daily Hiit Live - Episode 56

    You're half way through the work week -- don't lose focus! Wednesdays are tough but staying committed to your routine and busting out a solid sweat session can make it that much easier! When was the last time you actually regretted a hard workout? NEVER! So let's get to it!

  • Arms and Abs - BodyRockX Live - Episode 73

    It's was a long night for many and if you find yourself in an exhausted, zombie-like state today, you're far from alone. While most people turn to caffeine, there are other ways you can boost your energy, boost your bliss, and feel human again! That's right, smashing a solid workout will having y...

  • Arms & Abs - The Daily Hiit Live - Episode 67

    Arms and abs today with Sean! It's only 12 minutes but you'll be feeling it tomorrow! Short and intense, that's just how we roll!

  • Upper Body & Cardio - BodyRockX Live - Episode 78

    The first step can be the hardest. Starting a fitness journey can be more than a little bit intimidating and not knowing where to start doesn't help! Whether you begin by addressing your diet, working out 3 times a week, or both, it doesn't matter. It doesn't matter where you begin, as long as yo...