Upper Body Workouts

Upper Body Workouts

Upper Body Workouts - https://shop.bodyrock.tv

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Upper Body Workouts
  • HIITMAX Live #310 - Triceps - Bonus Burnout

    HIITMAX Live #310 - Triceps - Bonus Burnout

    10 Challenger Bar Dips
    10 Box Weighted Dips
    10 Overhead Dips
    10 Kick Backs - Left
    10 Kick Backs - Right
    x 5 Rounds

    Resistance Pull Downs - 20 Reps
    Resistance Kick Back - Left - 10 Reps
    Resistance Kick Backs - Right - 10 Reps
    x 2...

  • HIITMax Live #309 - Shoulders - Buy In Reps & Cardio Strength

    HIITMax Live #309 - Shoulders - Buy In Reps & Cardio Strength

    The Buy In -

    1.30 Skipping or Cardio
    1.30 Weighted Run Drops
    1.30 Step Ups
    25 Burpee Toe Taps
    25 Strict Box Jumps
    50 Box Jump Overs

    Workout Starts 6 Mins in

    1.30 Skipping or Cardio
    1.30 Weighted Run Drops
    1.30 Step Ups
    x...

  • HIITMax Live #308 - Biceps - Drop Set & Cardio & Compound

    HIITMax Live #308 - Biceps - Drop Set & Cardio & Compound

    Bar - 10kg aside
    Weights - 5kg aside

    130 Work / 12 Seconds Rest

    3 Rounds Skipping

    Heavy Biceps
    Skipping / Cardio
    Heavy Biceps
    Skipping / Cardio
    Heavy Biceps
    Skipping / Cardio

    Medium Biceps
    Skipping / Card...

  • HIITMax Live #298 - 2 Min Upper Body, Cardio & Compound

    HIITMax Live #298 - 2 Min Upper Body, Cardio & Compound

    2 Min Rounds -

    2 Minutes Skipping x 3
    Clean & Press
    Step Ups
    1/2 Cleans - 1 Minute
    Single Arm Clean - 1 Minute
    Step Ups
    Shoulder Press - 1 Minute
    Bent-over Row - 1 Minute
    Shoulder Press - 1 Minute
    Bent-over Row - 1 Mi...

  • HIITMAX Live #287 - Biceps, Triceps & Shoulder Conditioning

    HIITMAX Live #287 - Biceps, Triceps & Shoulder Conditioning

    1.30 On 15 Seconds Rest

    Skipping x 5

    Bicep Curl - Heavy Weight
    Skipping
    Bicep Curl - Heavy Weight
    Skipping
    Bicep Curl - Heavy Weight
    Skipping
    2 Point Bicep Curls - Medium Weight
    In & Out Biceps - Medium Weight
    Hol...

  • HIITMAX Live #279 - Upper Body Compound & Tabata Finisher

    HIITMAX Live #279 - Upper Body Compound & Tabata Finisher

    Shoulder Warm Up

    7 mins - Start Workout

    Warm Up -

    Balance TrainerResistance Flys
    Balance Trainer Resistance Flys & Narrow Press
    Balance Trainer Resistance Single Arm Chest Press - L&R
    Balance Trainer Resistance Front Ra...

  • HIITMax Live #271 - Upper Body & Core - Strength & Resistance

    HIITMax Live #271 - Upper Body & Core - Strength & Resistance

    4 Mins Skipping

    Warm Up -
    Resistance Bent-Over Row
    Resistance Upright Row & Bent-over Row
    Resistance Bent-over Row
    Resistance Bent-over Row & Biceps Curl
    Resistance Biceps Curl
    Resistance Kneeling Shoulder Press
    Re...

  • DailyHIIT Live #81 - Back & Biceps

    DailyHIIT Live #81 - Back & Biceps

  • DailyHIIT Live #80 - Chest & Triceps

    DailyHIIT Live #80 - Chest & Triceps

  • HIITMAX Live #264 - Upper Body Strength, Resistance & Cardio

    HIITMAX Live #264 - Upper Body Strength, Resistance & Cardio

    Shoulder Warm Up

    3 Minutes Skipping
    Squat & Press
    Skipping
    Squat & Press
    Skipping
    Squat & Press
    Skipping
    1/2 Clean & Press
    Skipping
    1/2 Clean & Press
    Skipping
    1/2 Clean & Press
    L&R Tilt Press
    Clean & Pr...

  • HIITMAX Live #256 - International Chest Day & Shoulders

    HIITMAX Live #256 - International Chest Day & Shoulders

    1 Minute Work : 10 Seconds Rest

    You Start On : Skipping
    Resistance Flys
    Skipping
    Resistance Flys & Press
    Skipping
    Resistance Punch
    Skipping
    Resistance Sitting Chest Press
    Skipping
    Resistance Shoulder Press
    Skipping
    ...

  • HIITMAX Reps Live #92 - Full Body Strength & Abs

    HIITMAX Reps Live #92 - Full Body Strength & Abs

    10 Snatch
    10 Goblet Squats
    X5

    4 Push Ups & Tuck Jump
    6 Elevated Push Ups Switch
    X5

    3 x Slider Abs

    10 Snatch
    10 Squat Jumps
    X5

    3 x Slider Abs

    4 Wall Walks
    6 Elevated Tuck Abs
    10 Tuck Abs
    X3

    10 Lunge Press ...

  • HIITMAX Live #253 - Upper Body Strength, Resistance & Cardio

    HIITMAX Live #253 - Upper Body Strength, Resistance & Cardio

    1 Minute On : 10 Seconds Rest

    Box Jumps Overs
    Left Only Jump Over
    Right Only Jump Over
    Box Jumps Overs
    Standing Shoulder Press
    Push Up & Jump Over
    Tricep Dips
    Standing Shoulder Press
    Push Up & Jump Over
    Tricep Dip...

  • HIITMAX Live #254 - Definitions - Bicep Bonus

    HIITMAX Live #254 - Definitions - Bicep Strength & Resistance

    1 Minute On : 10 Seconds Rest

    Biceps - Half Way Up
    Biceps - Half Way Down
    Biceps - All The Way
    Resistance - Half Way Up
    Resistance - Half Way Down
    Resistance - All The Way
    Resistance Inward Biceps
    Resistance & Str...

  • HIITMax Live #242 - Biceps, Triceps & Shoulders Burnout

    HIITMax Live #242 - Biceps., Triceps & Shoulders Burnout

    1 Min Work / 10 Rest

    Jabs
    Straight Punches & upper Cuts
    Body Shots
    Jab Cross & Upper Cuts & Body Shot - Left Lead
    Jab Cross & Upper Cuts & Body Shot - Right Lead
    Straight Jabs
    Biceps Weighted - Single, Single Double
    Bicep...

  • HIITMAX Live #238 - Chest & Back & Tabata Burnout

    HIITMAX Live #238 - Chest & Back & Tabata Burnout

  • HIITMAX Live #234 - Shoulders, Triceps, Biceps & Cardio

    HIITMAX Live #234 - Shoulders, Triceps, Biceps & Cardio

  • HIITMAX Live #225 - Back, Core & Cardio

    HIITMAX Live #225 - Back, Core & Cardio

    As requested by BodyRocker Melissa.

    Workout Starts 7mins in ... 10 mins talking at the end.

    10/60

    You Start On: Skipping
    Reverse Row
    Skipping
    Elevated Knee In Abs
    Skipping
    Bent-over Fly's & Front Raise
    Skipping
    Straight Abs
    Heavy...

  • HIITMAX Live #224 - 13 Minute - Shoulder Bonus

    HIITMAX Live #224 - 13 Minute - Shoulder Bonus

    Heavy Shoulder Press
    Medium Shoulder Raises
    Side Flys
    Behind Flys - Left
    Behind Flys - Right
    Front Raise
    Back & Front Raise
    Resistance Shoulder Raises
    Bentover Flys
    Front Press
    Resistance Front & Side Flys - Left
    Resistance Fro...

  • HIITMAX Live #223 - 13 Minute - Tricep Bonus

    HIITMAX Live #223 - 13 Minute - Tricep Bonus

    Tricep Push Ups
    Overhead Triceps
    Tricep Push Ups
    Kick Backs - Left
    Kick Backs - Right
    Resistance Over Head Press
    Resistance Over Head Press - Left
    Resistance Over Head Press - Right
    Tricep Dips
    Tricep Push Ups
    Body Dips - Left
    Bo...

  • DailyHiit Live #47 - Upper Body "Chest Boost' & Abs

    DailyHiit Live #47 - Upper Body & Abs

  • HIITMAX Live #222 - 12 Minute - Bicep Bonus

    HIITMAX Live #222 - 12 Minute - Bicep Bonus

    Heavy Curl
    Medium Curl
    Resistance Curl
    In & Out Resistance Curl
    Out & In Resistance Curl
    Resistance Pulse In & Out
    Resistance Switch Bicep
    Resistance Pulse
    Reverse Bicep Curl
    Heavy Hammer Curl
    Medium & Straight Medium Switch Curls...

  • HIITMAX Reps Live #55 - Abs & Upper Body - Reps Week (5)

    HIITMAX Reps Live #55 - Abs & Upper Body - Reps Week (5)

    Compete 50 Reps of Each Move Unless Stated

    Tricep Dip & Tuck
    Flys
    Bicep In & Outs
    Wall Squat & Shoulder Press
    Arnold Press
    Upright Row
    Front Raise
    Row
    Tuck Abs
    Side Oblique - L & R
    Tuck Abs

    Plank - 2 Mins

    E...

  • HIITMAX Reps Live #82 - Couplet Buy In Drop Set #3 - Back & Core Strength

    HIITMAX Reps Live #82 - Couplet Buy In Drop Set #3 - Back & Core Strength

    Warm Up -

    Skipping 6 Minutes

    Buy In -

    10 Clean & Press
    10 Burpee Lunge

    Back -

    25 Bentover Row - Underhand
    25 Bentover Row - Overhand
    25 Rack Pulls
    25 Heavy Bentover Rows
    25 Single Arm Bentover...