Upper Body Workouts

Upper Body Workouts

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Upper Body Workouts
  • HIITMAX Reps Live #72 - Upper Body Pyramid

    HIITMAX Reps Live #72 - Upper Body Pyramid

    Side Raise - Left
    Side Raise - Right
    Front Raise & Press
    L Raises - L&R
    Kneeling Press
    Front Raise & Over Head & Upright Row
    Biceps
    Triceps
    Push Ups

    2 Min Skips

  • DailyHiit Live #60 - Arms

    DailyHiit Live #60 - Arms

  • HIITMAX Live #187 - LIIT - Shoulders

    HIITMAX Live #187 - LIIT - Shoulders

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #184 - LIIT - Bicep

    HIITMAX Live #184 - LIIT - Bicep

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #183 - LIIT - Back

    HIITMAX Live #183 - LIIT - Back

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #180 - LIIT - Chest

    HIITMax Live #180 - LIIT - Chest

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

    Using resistance & weight we work the chest through slow reps. Prepare to feel the burn in...

  • HIITMAX Live #178 - Back Strength Couplet

    HIITMAX Live #178 - Back Strength Couplet

    Row
    Pull ups

    Resistance Row
    Resistance Bent Over Fly

    Resistance Face Pulls
    Resistance Y Flys

    Pull Ups
    Row - Left
    Row - Right

    Resistance Back Y Reaches
    3 Point Bent Over Raises

    Traps
    Abs

    Add Cardio or Die a Little l...

  • HIITMAX Live #177 - Chest Strength Couplet

    HIITMAX Live #177 - Chest Strength Couplet

    Chest Press
    Resistance Flys

    Narrow Chest Press
    Narrow Resistance Press

    Resistance Front Raise
    Resistance Chest Fly Pulls

    Add Vest

    Elevated Push Up & Knee Under
    Slider Front & Side Push Up

    Front & Side Raise
    Deep Push Up &...

  • HIITMAX Live #170 - Upper Body Resistance & Cardio

    HIITMAX Live #170 - Upper Body Resistance, Strength & Cardio

  • HIITMAX Live #167 - Chest & Back & Core

    HIITMAX Live #167 - Chest & Back & Core

  • HIITMAX Live #165 - Shoulders, Biceps, Tri's, Core

    HIITMAX Live #165 - Shoulders, Biceps, Tri's, Core

    Pink Thing Used *

  • HIITMAX Live #142 - Total Upper Body Strength - Part One

    HIITMAX Live #142 - Total Upper Body Strength - Part One

    Squats
    Biceps
    Arnold Press / Shoulder Press
    Bentover Row
    Triceps
    Push Ups
    Chest Press
    Closed Chest Press
    Overhead Press
    Flys / Arms - Various
    Flys - Arms - Various
    Flys - Arms - Various
    Abs

    Combat Bonus

  • HIITMax Live #104 - Chest & Shoulders - Strength Week (1)

    HIITMax Live #105 - Chest & Shoulders - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds rest

    Follow Lisa Thorough The Following Chest & Shoulder Weighted Circuit.

    Equipment Used:
    Weighted Vest
    Bar and Weights
    Bench Press
    Dumbbell
    Skipping Rope
    Step Riser

    B...

  • HIITMax Live #91 - Shoulders, UpperBody Shred

    HIITMax Live #91 - Shoulders, Upper Body & Cardio

    We complete 3 x 20 reps of each exercise with one minute cardio in-between.

    1. Side Raises
    2. Front Raises
    3. Biceps
    4. Triceps
    5. Arnold Press
    6. Front, Side & Back Bent-over Raises

    Enjoy Your Workout
    --------------------------...

  • HIITMax Live #66 - Upper Body Cardio

    HIITMax Live #66 - Upperbody

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    In between Skipping Intervals we do the following

    1. Bicep Curl
    2. Flys
    3. Triceps
    4. Front Raise
    5. Round The World
    6. Push Ups
    7. Upright Row

    1. I End With Ja...

  • HIITMax Reps - Live #9 - Upper body

    HIITMax Reps - Live #9

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 30 Reps of each move, then Drop to the next weight down:

    30 Bent Over Row - Left ( 6lb Vest & 30lb )
    30 Bent Over Row - Right ( 6lb Vest & 30lb )
    30 Bent Over Row ( 6lb...

  • HIITMax Live #136 - Resistance Legs, Back & Shoulder Strength & Cardio

    HIITMax Live #136 - Resistance Legs, Back & Shoulder Strength & Cardio Blast

    Bands, chair, heavy weight, medium and 2x light weights
    Skipping rope and challenger bars

    Warmup - resistance bands
    Band around ankles and above thighs
    Sit just off chair, weight in hands, knees at 90’, feet ...

  • HIITMax Live #122 - Back, Biceps, Abs & Resistance

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

  • HIITMax Reps Live | #59 - Upper Body Burn - 7x10x10

    HIITMax Reps Live | #59 - Upper Body Strength - 7x10x10

    Squats
    Biceps
    Shoulders
    Triceps
    Back Row
    Flys - Shoulders
    Push Ups - Chest

  • HIITMax Live #111 - Upper Body Strength, Abs & Cardio

    Lisa
    50 Seconds
    10 Second Rest

    5 Mins. Cardio as warm up

    Focus:
    Upper Body Strength, Abs & Cardio

    Equipment Used:
    Weighted Vest
    Skip Rope
    Bar & Weights
    Challenger Bar
    Step Riser

    Workout Breakdown:
    Elevated Push-Up
    Skipping Rope
    Tricep Push-Up
    Skipping Rope
    Push-Up & Knee ...

  • Workout 8: Upper Body & Cardio Using The Plate Weights

    Workout 8: Upper Body & Cardio Using The Plate Weights

  • Live Sweat with CTW - Episode 8 - Upper Body

    Today's live workout was taped during the filming of Extreme Sweat Challenge! It's all upper body -- chest and tris specifically! You can do it!

  • Upper Body - BodyRockX Live - Episode 81

    It's all about the basics, guys! The weather outside may be blustery and cold, but that's no reason to lose focus. It's easy to choose the sofa and comfort food over a workout but remember why you started in the first place. Your goals should be just as important even though it's no longer swimsu...

  • Upper Body & Back - BodyRockX Live - Episode 87

    Fuel your fire with the BodyRock Meal Plan ---> http://go.bodyrock.tv/o1cd

    Inspire fitness in a loved one's life by giving the Gift of Fitness! You buy one vest and we send you a second for free plus special SweatFlix coupons! ----> http://go.bodyrock.tv/ijo5

    It's all about sticking to the ...