Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Total Body Tone - Workout 1

Total Body Tone - 5 Days Challenge – 14m

Up Next in Total Body Tone - 5 Days Challenge

  • Total Body Tone - Workout 2

    Total Body Tone - Workout 2

    Workout 2 - Sean

    Push up, Clean & Squat ( Dumbells & Vest )
    Squat & Chest Press ( Pink Thing & Vest )
    Squat & Lunge Rotations ( Dumbells & Vest )
    Pull up & bridge ( Challenger Bars & Vest )

  • Total Body Tone - Workout 3

    Total Body Tone - Workout 3

    Workout 3 - Lisa

    Challenger Jump Over ( Challenge Bars & Vest )
    Wide Burpee & Goblet Squat ( Dumbells & Vest )
    ISO Lunge & Wood Chop ( Dumbells & Vest )
    Star Abs ( Vest & Pink Thing )

  • Total Body Tone - Workout 4

    Total Body Tone - Workout 4 - Sean

    Hop Scotch & Walk Under’s ( Challenger Bars )
    Plank Donkey kicks ( Challenger Bars )

    Jump overs ( Challenger Bars )
    In & Out Push up ( Challenger & Vest )

    Lunge & Turn & Overhead ( Challenger & Vest )
    Plank Abs ( Vest & Challenger )

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