Total Body Tone - 5 Days Challenge

Total Body Tone - 5 Days Challenge

Total Body Tone

The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Total Body Tone helps shape and strengthen all major muscle groups. It's five workouts full of exercises targeting your muscles from head to toe while using the right gear for the best results.

Shop Gear - https://shop.bodyrock.tv

Subscribe Watch Trailer Share
Total Body Tone - 5 Days Challenge
  • Total Body Tone - Workout 1

    Total Body Tone - Workout 1 - Lisa

    1/2 Burpee & Squat & Press - ( Challenger Bars & Vest & Dumbells )
    Push & Lunge ( Challenger Bars & Vest & dumbells )
    Snatch Overhead Squat & Lunge - ( Vest & Dumbells )
    Push Up & Tricep Dips - ( Challenger Bars & Vest )

  • Total Body Tone - Workout 2

    Total Body Tone - Workout 2

    Workout 2 - Sean

    Push up, Clean & Squat ( Dumbells & Vest )
    Squat & Chest Press ( Pink Thing & Vest )
    Squat & Lunge Rotations ( Dumbells & Vest )
    Pull up & bridge ( Challenger Bars & Vest )

  • Total Body Tone - Workout 3

    Total Body Tone - Workout 3

    Workout 3 - Lisa

    Challenger Jump Over ( Challenge Bars & Vest )
    Wide Burpee & Goblet Squat ( Dumbells & Vest )
    ISO Lunge & Wood Chop ( Dumbells & Vest )
    Star Abs ( Vest & Pink Thing )

  • Total Body Tone - Workout 4

    Total Body Tone - Workout 4 - Sean

    Hop Scotch & Walk Under’s ( Challenger Bars )
    Plank Donkey kicks ( Challenger Bars )

    Jump overs ( Challenger Bars )
    In & Out Push up ( Challenger & Vest )

    Lunge & Turn & Overhead ( Challenger & Vest )
    Plank Abs ( Vest & Challenger )

  • Total Body Tone - Workout 5

    Total Body Tone - Workout 5 - Lisa

    8 mins -
    Single Arm Swings ( Dumbells )
    Challenger Plank Tuck Abs - ( Challenger & Vest )
    Challenger
    Challenger Ab Knee Ins ( Challenger & Vest )
    Challenger Plank Drag ( Challenger & Vest )

    4 Mins -
    PinkThing - Biceps
    PinkThing - Kneeling...