Total Body Makeover | 5 Day Challenge

Total Body Makeover | 5 Day Challenge

Are you in a rut? Boost your confidence and self-esteem by challenging yourself to a high performance Total Body Makeover. Get up off of that couch and get that heart rate up! Lisa will be your workout partner through this five day series. Look better, feel better, be better. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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Total Body Makeover | 5 Day Challenge
  • Total Body Makeover | Day 1

    Like all good workouts, this one will leave you sweaty! You'll feel this one all over -- but especially in your core! 25 seconds on, 5 seconds off! Are you ready?

  • Total Body Makeover | Day 2

    Lisa's got a rep workout for you today. You'll have a number to hit for each exercise. Push yourself through these full body moves!

  • Total Body Makeover | Day 3

    Go as hard as you can today! It's going to be tough but Lisa is here to support and push you through!

  • Total Body Makeover | Day 4

    Time to work that core! 30 seconds of work, 10 seconds rest, 3 times through. Grab some weight and let's do it!

  • Total Body Makeover | Day 5

    Tabata today! It will be quick and punchy! No excuses! All legs so get ready to feel the burn!