Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone in Rome | Week 1 | Day 5

Tone in Rome – 13m

Up Next in Tone in Rome

  • Tone in Rome | Week 2 | Day 1

    Time for another BACK workout! Think hard about the muscles you are using and push yourself as hard as you can! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ---------------...

  • Tone in Rome | Week 2 | Day 2

    Let's strengthen that mid section! Work it from all angles with this amazing abs/core workout! Grab your gear and get ready to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Abs/Core

    EQUIPMENT
    ----...

  • Tone in Rome | Week 2 | Day 3

    Let's get going with another UPPER BODY workout! 30 seconds on, 10 seconds of rest! Push through the work!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    --------------------------...

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