Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone in Rome | Week 1 | Day 2

Tone in Rome – 12m

Up Next in Tone in Rome

  • Tone in Rome | Week 1 | Day 3

    Join Sean for today's killer Upper Body Workout. Build up your chest, tris, bis and core! Let's do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Upper Body

    EQUIPMENT
    ---------------------------------...

  • Tone in Rome | Week 1 | Day 4

    Time for LEG DAY! Your legs are the largest fat burning muscle in the body so push yourself as hard as you can! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ---------------...

  • Tone in Rome | Week 1 | Day 5

    Finish the week in style with this FULL BODY workout! 4 exercises, 3 rounds! Smash it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighte...

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