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Tone in Rome | Week 1 | Day 2

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Tone in Rome | Week 1 | Day 1

Tone in Rome – 15m

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  • Tone in Rome | Week 1 | Day 2

    Today, the focus is on the core! Engage those muscles while you smash this workout! Put on your vest, grab something to help you elevate and get to it! Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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  • Tone in Rome | Week 1 | Day 3

    Join Sean for today's killer Upper Body Workout. Build up your chest, tris, bis and core! Let's do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Upper Body

    EQUIPMENT
    ---------------------------------...

  • Tone in Rome | Week 1 | Day 4

    Time for LEG DAY! Your legs are the largest fat burning muscle in the body so push yourself as hard as you can! You got this!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ---------------...

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