Time to tone from head to toe! Push yourself and you'll be amazed by the results! Finish strong, you've got this!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Challenger Bars
EXERCISES
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Double Squat Kick Out
One Leg Burpee
Dips
Spider Man Plank Raise
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Time to up the ante with this back workout! You've done the moves before, now try adding even more resistance! Go max effort and you won't regret it!
WORKOUT BREAKDOWN
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24 Minutes
30/10
FOCUS
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Back
EQU...
Today's workout builds on all the core work you've done so far in this challenge! Add more weight, squeeze a little harder, and push yourself! You can do it!
WORKOUT BREAKDOWN
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24 Minutes
30/10
FOCUS
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Abs...
All body weight, all the time! Go strong and work right through to that final beep! Time to smash 24 minutes of upper body moves!
WORKOUT BREAKDOWN
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24 Minutes
30/10
FOCUS
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Upper Body
EQUIPMENT
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