Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch | Week 3 | Day 1

Tone and Torch – 27m

Up Next in Tone and Torch

  • Tone and Torch | Week 3 | Day 2

    Today's combination of week one and week two brings you an awesome upper body workout! Those sleeveless tops await!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    --------------------...

  • Tone and Torch | Week 3 | Day 3

    Cardio day! These 8 moves will really get your blood pumping! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISE...

  • Tone and Torch | Week 3 | Day 4

    You're almost there! Show your body some love with this full body routine! You mastered it in week one, you built upon it in week two. Now it's time to smash them together in week three!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    -----------------...

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