Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch | Week 1 | Day 1

Tone and Torch – 13m

Up Next in Tone and Torch

  • Tone and Torch | Week 1 | Day 1: Burnout

    Short and sweet, this burnout pays special attention to your glutes! Start building strength and definition for a round, toned booty with this 4 minute routine!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Gl...

  • Tone and Torch | Week 1 | Day 2

    Time to work that upper body! Say good bye to wobbly arms and pesky back fat with this killer circuit!

  • Tone and Torch | Week 1 | Day 2: Burnout

    Time to work those triceps! This targeted routine will help you tighten and tone those arms so you can go sleeveless with confidence!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Tricep

    EQUIPMENT
    -------...

23 Comments