Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch | Week 2 | Day 1: Burnout

Tone and Torch – 5m 27s

Up Next in Tone and Torch

  • Tone and Torch | Week 2 | Day 2

    It's shoulders, tris, and bis today with a little cardio thrown in for good measure! It's only 12 minutes, you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    -------------...

  • Tone and Torch | Week 2 | Day 2: Burnout

    A strong back is a healthy back! This burnout will blast those traps, lats and even your delts, in a BIG WAY!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ----------------------------------...

  • Tone and Torch | Week 2 | Day 3

    Time to torch some serious calories! Today's cardio workout takes things up a notch! Prepare to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EXERCISES
    ----------------------------------...

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