Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Tone and Torch | Week 1 | Day 1: Burnout

Tone and Torch – 5m 33s

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    Time to work that upper body! Say good bye to wobbly arms and pesky back fat with this killer circuit!

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    Time to work those triceps! This targeted routine will help you tighten and tone those arms so you can go sleeveless with confidence!

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    Cardio doesn't have to be a long, drawn out affair! Today's workout proves that you can get the job with short, dynamic, intense movements. That's right, 12 minutes, 4 moves, killer workout!

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