The Tabata Challenge

The Tabata Challenge

Join Sean in this 21 Day Challenge as he pushes you each day with an intense tabata workout!

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The Tabata Challenge
  • The Tabata Challenge | Week 1 | Day 1

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Drop Squat
    Skiier Swing
    Jump Forward - Wal...

  • The Tabata Challenge | Week 1 | Day 2

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    High Knees
    Mountain Climbers
    Sumo Push U...

  • The Tabata Challenge | Week 1 | Day 3

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Low Rotational
    Chop with Jump
    Left and R...

  • The Tabata Challenge | Week 1 | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Side to Side Mountain Climbers
    Plank Butt ...

  • The Tabata Challenge | Week 1 | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Burpee
    Switch Lunge
    Donkey Kick
    Plank ...

  • The Tabata Challenge | Week 2 | Day 1

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Butt Kicks
    Leg Drive to Left
    Leg Drive t...

  • The Tabata Challenge | Week 2 | Day 2

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Clapping Foot Jump
    Sprinter Step to Left
    ...

  • The Tabata Challenge | Week 2 | Day 3

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Push Up Hop
    Surfer Jumps
    Walking Push Up...

  • The Tabata Challenge | Week 2 | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Standing Hops Left Right
    Spiderman's
    Pla...

  • The Tabata Challenge | Week 2 | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Lateral Jumps Left Right
    Push Up Get Up to...

  • The Tabata Challenge | Week 3 | Day 1

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Push Up with Jab
    Mat Jumps
    Kickback with...

  • The Tabata Challenge | Week 3 | Day 2

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    High Knees with Rope Pull
    Burpee
    Toe Tap...

  • The Tabata Challenge | Week 3 | Day 3

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Shuffle High Knees
    Push Up with Hip Tap
    ...

  • The Tabata Challenge | Week 3 | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Pogo Leg Drive (Left)
    Pogo Leg Drive (Righ...

  • The Tabata Challenge | Week 3 | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 minutes
    20/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Vest

    EXERCISES
    ----------------------------------------
    Flying Crane (Left)
    Plank Rotation
    Flyin...