Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Results | Week 1 | Day 4

The Push-Up Workout Playlist • 14m

Up Next in The Push-Up Workout Playlist

  • Beginner Bridge: Class 2

    No equipment? No problem. This 20 minute bootcamp style class is made for people who are new to fitness and may not have tons of gear (or endurance) yet. Don’t get us wrong: BodyRock Trainer Irina is going to push you, but it’ll be nothing you can’t handle. Believe in yourself!

    Start now!

    Gear ...

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