If you can survive the holidays, you can survive this workout. It's only 24 minutes—so lay it all on the line and load up. You can always drop weight if you start to lose form.
What to expect:
This class focussed on classic lifting, so you're going to be working at a slower pace. This tactic forces your muscle fibres to really engage and work hard for the lean gains you want.
Sean focuses on your lower body, but is not lower body exclusive. It will hit your core and upper body as well for a workout that's made to help bust that seasonal stress, while helping you get fitter than ever.
Take your fitness to the next level. Remember: if it doesn't challenge you, it doesn't change you.
Sculpt Bar + Weights
Dumbbells + Weights
All exercises 50 seconds work, 10 seconds rest.
Bulgarian Split Squat + Squat
Curtsy Lunge + Squat (L + R)
Half Burpee Push-Up + Row
V Ab Curl + Lateral Fly
RDL + Upper Row
Kneeling Thrust + Squat + Cross Squat (L+R)
Bridge Bench Press
Barbell Hip Thrust
Plank Tricep Kickbacks (L+R)
Single Leg Bridge