Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

TUES: Upper Body Lift - SFL2019

The Push-Up Workout Playlist • 32m

Up Next in The Push-Up Workout Playlist

  • THURS: Full Body HIIT - SFL2019

    Join BodyRock Ambassador Trainer Beth for an insane NEW training format that'll guarantee a wicked good burn! In just 24 minutes, you'll redefine what a home workout can do, and what YOU can do.

    This HIIT workout hits every major muscle in your body in ways you've never experienced for an exciti...

  • FRI: Upper Body HIIT - SFL2019

    Go into the New Year with strong, sexy, sculpted arms! BodyRock Trainer Sylvie is going to help you get there. Join her for this 24 minute, circuit workout that targets your upper body and core using reverse pyramid intervals.

    Modifications are provided, so don't count yourself out before you e...

  • BR20 1 - Chest & Triceps

    BR20 1 - Chest & Triceps

    Chest Press
    Skull Crushers
    Chest Flys
    Push Up Row
    Standing Overhead Triceps
    Push Ups

6 Comments