Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

FRI: Upper Body HIIT - SFL2019

The Push-Up Workout Playlist • 22m

Up Next in The Push-Up Workout Playlist

  • BR20 1 - Chest & Triceps

    BR20 1 - Chest & Triceps

    Chest Press
    Skull Crushers
    Chest Flys
    Push Up Row
    Standing Overhead Triceps
    Push Ups

  • HiitCore #3 | Hot & Fit

    Are you ready to set your core on fire? It's going to burn but the results are ALWAYS worth it! 50/10 again today. For best results, do the entire circuit 2 or three times.

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 6 minutes

    EQUIPMENT:
    - Stability Ball
    - Challeng...

  • Results | Week 1 | Day 4

    6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS:
    - Booty and Core

    EQUIPMENT:
    - BodyRock Weighted ...

2 Comments