Try as you may, if you want to be considered fit, you have to learn how to do a push-up. Push-ups are one of the most effective, most powerful exercises you can do to improve your total body strength and condition.
So set yourself up for success and crush our favourite Sweatflix workouts that include push-ups!
The BodyRock Beginner Bootcamp with Edith! This is a program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, and pregnant, and seniors! Very basic workouts with no equipment required!
Go into the New Year with strong, sexy, sculpted arms! BodyRock Trainer Sylvie is going to help you get there. Join her for this 24 minute, circuit workout that targets your upper body and core using reverse pyramid intervals.
Modifications are provided, so don't count yourself out before you e...
No equipment? No problem. This 20 minute bootcamp style class is made for people who are new to fitness and may not have tons of gear (or endurance) yet. Don’t get us wrong: BodyRock Trainer Irina is going to push you, but it’ll be nothing you can’t handle. Believe in yourself!