Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Week 3 | Day 5

The Pull Up Playlist • 30m

Up Next in The Pull Up Playlist

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    Gear Used:
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  • Results | Week 3 | Day 3

    You're going feel amazing today. We're doing Week 1 and Week 2's back and shoulder workouts! It's going to push you but we know you can handle it. Challenge yourself, up your weights or beat your scores! You can do it!

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    15x 40:40:10 | 3x each in a row
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