Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Week 2 | Day 5

The Pull Up Playlist • 13m

Up Next in The Pull Up Playlist

  • HIITMax Live #122 - Back, Biceps, Abs...

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

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