Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 43

The Pull Up Playlist • 28m

Up Next in The Pull Up Playlist

  • MaxHIIT LIVE | S2:C11 - Challenger Py...

    5x 20:40:80:40:20 each
    -
    Dip + leg lift
    Lunge kick over left
    Lunge kick over right
    Reverse pull-up
    Plank feet on bar alternating toe tap

  • Hot Body Challenge | Week 2 | Day 5

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    WORKOUT BREAKDOWN:
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    - Total of 13 minutes

    EQUIPMENT:
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  • HIITMax Live #122 - Back, Biceps, Abs...

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
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    Leaning over onto something, single arm row, hold for 2 at top, release ...

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