Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

MaxHIIT LIVE | Season 3 - Class 12

The Pull Up Playlist • 23m

Up Next in The Pull Up Playlist

  • SF Live 2020: Episode 43

    Time to start sculpting your sexiest back ever with this fat-burning, leaning muscle building back workout. Join BodyRock Trainer Denetra for a 24-minute sweat ‘sesh that combines lifting with cardio to deliver sculpted, strong results.

    PRESS PLAY!

    Gear Used:

    Sandbag
    Challenge Bar
    Vest
    Jump...

  • MaxHIIT LIVE | S2:C11 - Challenger Py...

    5x 20:40:80:40:20 each
    -
    Dip + leg lift
    Lunge kick over left
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  • Hot Body Challenge | Week 2 | Day 5

    Are you ready for arm day? Bring it!

    WORKOUT BREAKDOWN:
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    - Total of 13 minutes

    EQUIPMENT:
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    - Challenger Bars
    - Bar and Weights
    - Dumbbells

    EXERCISES:
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    - Tricep Dip + Leg Raises
    - Hammer Grip ...