If you're looking to incorporate pull-ups and chin-ups into your workouts, check out our Pull-Up Playlist! All these workouts have pull-ups and/or chin-ups and will help you build a stronger, leaner body.
The beauty of working out from home is that there is NO ego. In this 24 minute full body HIIT and lifting workout, you can work harder than you ever worked at a gym. No one’s watching. Don’t worry about making funny noises when you push hard, or leaving sweat angels on your yoga mat: the only per...
You've NEVER done an upper body workout like this! BodyRock Trainer Beth brings on the burn with a HIIT/LIFT upper body combo that uses high energy HIIT then pulsing LIFT moves to help you build strong, sexy, sculpted arms.
You're going feel amazing today. We're doing Week 1 and Week 2's back and shoulder workouts! It's going to push you but we know you can handle it. Challenge yourself, up your weights or beat your scores! You can do it!
15x 40:40:10 | 3x each in a row
Challenger 1 arm pull-up reach
Challenger elevated 1 leg pushup + cross knee
Squat jack + round kick over challenger
Bear plank + opposite arm / leg extension
Challenger side plank lower leg lift
Time to start sculpting your sexiest back ever with this fat-burning, leaning muscle building back workout. Join BodyRock Trainer Denetra for a 24-minute sweat ‘sesh that combines lifting with cardio to deliver sculpted, strong results.