The Pull Up Playlist

The Pull Up Playlist

If you're looking to incorporate pull-ups and chin-ups into your workouts, check out our Pull-Up Playlist! All these workouts have pull-ups and/or chin-ups and will help you build a stronger, leaner body.

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The Pull Up Playlist
  • THURS: Upper Body Lift/ Full Body HIIT - SFL2019

    The beauty of working out from home is that there is NO ego. In this 24 minute full body HIIT and lifting workout, you can work harder than you ever worked at a gym. No one’s watching. Don’t worry about making funny noises when you push hard, or leaving sweat angels on your yoga mat: the only per...

  • March Madness | Week 3 | Day 2

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    FOCUS:
    - Whole Body

    EQUIPMENT:
    - Vest
    - Dumbbells
    - Challenger Bars
    - Balance Trainer

    EXERCISES:
    - High Knees
    - Dumbbell Swings
    - Elevated Push Ups
    - Goblet Squat and Press
    - Tricep Dips - Straight
    - Bench Jumps
    - Reverse Pull-Ups
    - ...

  • Hot Body Challenge | Week 3 | Day 5

    Finish things strong with this bis and tris workout! It's the last day, what are you saving it for? Go heavy and push your limits!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENTS:
    Weighted Vest
    Challenger Bars
    Bar and Weights
    Dumbbells
    Weights

    EXERCISES:
    Hammer Grip Pull-Ups + Glu...

  • SF Live 2020: Episode 9

    You've NEVER done an upper body workout like this! BodyRock Trainer Beth brings on the burn with a HIIT/LIFT upper body combo that uses high energy HIIT then pulsing LIFT moves to help you build strong, sexy, sculpted arms.

    PRESS PLAY!

    Gear Used:
    Pink Thing
    Challenger Bars
    Weighted Vest
    Yoga Ma...

  • Results | Week 3 | Day 3

    You're going feel amazing today. We're doing Week 1 and Week 2's back and shoulder workouts! It's going to push you but we know you can handle it. Challenge yourself, up your weights or beat your scores! You can do it!

    WORKOUT BREAKDOWN:
    - 24 Minutes
    - 50/10

    FOCUS:
    - Back and Shoulder...

  • MaxHIIT LIVE | Season 3 - Class 12

    Gear: challenger
    15x 40:40:10 | 3x each in a row
    -
    Challenger 1 arm pull-up reach
    Challenger elevated 1 leg pushup + cross knee
    Squat jack + round kick over challenger
    Bear plank + opposite arm / leg extension
    Challenger side plank lower leg lift

  • SF Live 2020: Episode 43

    Time to start sculpting your sexiest back ever with this fat-burning, leaning muscle building back workout. Join BodyRock Trainer Denetra for a 24-minute sweat ‘sesh that combines lifting with cardio to deliver sculpted, strong results.

    PRESS PLAY!

    Gear Used:

    Sandbag
    Challenge Bar
    Vest
    Jump...

  • MaxHIIT LIVE | S2:C11 - Challenger Pyramid

    5x 20:40:80:40:20 each
    -
    Dip + leg lift
    Lunge kick over left
    Lunge kick over right
    Reverse pull-up
    Plank feet on bar alternating toe tap

  • Hot Body Challenge | Week 2 | Day 5

    Are you ready for arm day? Bring it!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 13 minutes

    EQUIPMENT:
    - Vest
    - Challenger Bars
    - Bar and Weights
    - Dumbbells

    EXERCISES:
    - Hammer Grip Pull-Ups + Single Leg Glute Bridge
    - Tricep Dip + Leg Raises
    - Hammer Grip ...

  • HIITMax Live #122 - Back, Biceps, Abs & Resistance

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...