Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

CrossHiit - Workout 2

The Muscle Blast Playlist • 37m

Up Next in The Muscle Blast Playlist

  • BRX 1 - Strength, Cardio, Compound Reps

    BRX 1 - Strength, Cardio, Compound Reps

    4 Min Skipping

    Squat & Deadlift

    Front Squats

    Clean & Press

    Push Up & Drag Tuck

    Push Press

    Snatch

    Lunge & Press

    Kettle Bell Hold Squats

    Kick Throughs Snatch

    Round One - Add Skipping In between - 20 Mins

    Round Two - No Skipping - 10 Mi...

  • BR20 5 - Shoulders

    BR20 5 - Shoulders

    12 Reps

    Over & Under Shoulder Press
    Upright Row
    Front & Side Shoulder Flys
    Push Up Burpee & Kettlebell Shoulder Press

    x 4 Rounds

  • HIITMAX Live #225 - Back, Core & Cardio

    HIITMAX Live #225 - Back, Core & Cardio

    As requested by BodyRocker Melissa.

    Workout Starts 7mins in ... 10 mins talking at the end.

    10/60

    You Start On: Skipping
    Reverse Row
    Skipping
    Elevated Knee In Abs
    Skipping
    Bent-over Fly's & Front Raise
    Skipping
    Straight Abs
    Heavy...

22 Comments