Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

1000 Rep Challenge | Day 4

The Muscle Blast Playlist • 23m

Up Next in The Muscle Blast Playlist

  • BR20 3 - Back & Biceps

    BR20 3 - Back & Biceps

    Romanian Deadlifts
    Bicep Curls
    Bentover Row - Left & Right
    Turning Bicep Curls
    Reverse Pull Ups

  • BR20 2: Class 2 - Quads 1

    KettleBell
    Balance Trainer
    Step Riser

    4 Rounds
    Goblet Squats - 12 reps
    Back Lunges and Knee Ups - 12 reps
    Prisoner Squats - 12 reps
    Jumping Squats - 10 reps

  • MaxHIIT LIVE | S2:C1 - I’m on Your Side

    28x 20:20:10 | 4x each

    Side step up
    Lay on side lift lower leg
    Booty band bridge side kick
    Standing side dip
    Side plank dip + knee to elbow
    Bent tricep extension
    Plank + front + side shoulder raise

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