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1000 reps may seem like a lot but if you stick with Sean, he'll help you reach the end! Today, get things started with 100 reps. That's 4 exercises, 25 reps each. Are you ready?
Today we're going to hit 400 reps but we're also going to mix things up a bit. Today we're adding cardio moves to the mix. All you've got to do is follow along. Hit play and let's get going!
BR20 3 - Back & Biceps
Bentover Row - Left & Right
Turning Bicep Curls
Reverse Pull Ups
Goblet Squats - 12 reps
Back Lunges and Knee Ups - 12 reps
Prisoner Squats - 12 reps
Jumping Squats - 10 reps