The Muscle Blast Playlist

The Muscle Blast Playlist

Build muscle the right way! This comprehensive Sweatflix playlist has been designed to maximize those sweet, sweaty lean muscle gains. Load up your sculpt bar, get out those resistance bands and PRESS PLAY!

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The Muscle Blast Playlist
  • 1000 Rep Challenge | Day 1

    1000 reps may seem like a lot but if you stick with Sean, he'll help you reach the end! Today, get things started with 100 reps. That's 4 exercises, 25 reps each. Are you ready?

  • 1000 Rep Challenge | Day 4

    Today we're going to hit 400 reps but we're also going to mix things up a bit. Today we're adding cardio moves to the mix. All you've got to do is follow along. Hit play and let's get going!

  • BR20 3 - Back & Biceps

    BR20 3 - Back & Biceps

    Romanian Deadlifts
    Bicep Curls
    Bentover Row - Left & Right
    Turning Bicep Curls
    Reverse Pull Ups

  • BR20 2: Class 2 - Quads 1

    KettleBell
    Balance Trainer
    Step Riser

    4 Rounds
    Goblet Squats - 12 reps
    Back Lunges and Knee Ups - 12 reps
    Prisoner Squats - 12 reps
    Jumping Squats - 10 reps

  • MaxHIIT LIVE | S2:C1 - I’m on Your Side

    28x 20:20:10 | 4x each

    Side step up
    Lay on side lift lower leg
    Booty band bridge side kick
    Standing side dip
    Side plank dip + knee to elbow
    Bent tricep extension
    Plank + front + side shoulder raise

  • 12 Minute Fit - Workout 3

    12MinuteFit - Workout 3

  • CrossHiit - Workout 2

    CrossHiit - Workout 2

  • BRX 1 - Strength, Cardio, Compound Reps

    BRX 1 - Strength, Cardio, Compound Reps

    4 Min Skipping

    Squat & Deadlift

    Front Squats

    Clean & Press

    Push Up & Drag Tuck

    Push Press

    Snatch

    Lunge & Press

    Kettle Bell Hold Squats

    Kick Throughs Snatch

    Round One - Add Skipping In between - 20 Mins

    Round Two - No Skipping - 10 Mi...

  • BR20 5 - Shoulders

    BR20 5 - Shoulders

    12 Reps

    Over & Under Shoulder Press
    Upright Row
    Front & Side Shoulder Flys
    Push Up Burpee & Kettlebell Shoulder Press

    x 4 Rounds

  • HIITMAX Live #225 - Back, Core & Cardio

    HIITMAX Live #225 - Back, Core & Cardio

    As requested by BodyRocker Melissa.

    Workout Starts 7mins in ... 10 mins talking at the end.

    10/60

    You Start On: Skipping
    Reverse Row
    Skipping
    Elevated Knee In Abs
    Skipping
    Bent-over Fly's & Front Raise
    Skipping
    Straight Abs
    Heavy...