Watch this video and more on Sweatflix
- 19 minutes
- Squat Jumps
- Push Ups
- High Knees
- Switch Lunges
- Tap Jumps
- Half Burpee + Monkey
Join Sean as he runs you through the Fit Test!
Lisa is up today and revisiting the Advanced Bootcamp! Make sure to write down your calorie burn in the free workout book!
Sean has got you today with a high powered workout from Tone in Rome! Remember to record your calorie burn!