Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

March Madness | Week 3 | Day 3

The March Madness Challenge – 15m

Up Next in The March Madness Challenge

  • March Madness | Week 3 | Day 4

    FOCUS:
    - Shoulder
    - Legs
    - Core
    - Triceps

    WORKOUT BREAKDOWN:
    - 50/10
    - 19 minutes

    EQUIPMENT:
    - Vest
    - Balance Trainer
    - Dumbbells
    - Challenger Bars

    EXERCISES:
    - Switch Lunges
    - Push Up Row + Side Twist
    - Toe Taps
    - Shoulder Press and Row (R/L)
    - Elevated Push Ups
    - Shou...

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