Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

March Madness | Week 3 | Day 1

The March Madness Challenge – 17m

Up Next in The March Madness Challenge

  • March Madness | Week 3 | Day 2

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    FOCUS:
    - Whole Body

    EQUIPMENT:
    - Vest
    - Dumbbells
    - Challenger Bars
    - Balance Trainer

    EXERCISES:
    - High Knees
    - Dumbbell Swings
    - Elevated Push Ups
    - Goblet Squat and Press
    - Tricep Dips - Straight
    - Bench Jumps
    - Reverse Pull-Ups
    - ...

  • March Madness | Week 3 | Day 3

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    EQUIPMENT:
    - Vest

    EXERCISES:
    - 180 Squat Jumps
    - Side to Side Curtsey Lunge
    - Long Jump and Backward High Knees
    - Crab Walk + 10 MTN Climbers
    - Burpee + Cross Over Jumps
    - Side Pistol Squat Jumps
    - Single Leg Dead Lift
    - Runny Jumps
    - Side...

  • March Madness | Week 3 | Day 4

    FOCUS:
    - Shoulder
    - Legs
    - Core
    - Triceps

    WORKOUT BREAKDOWN:
    - 50/10
    - 19 minutes

    EQUIPMENT:
    - Vest
    - Balance Trainer
    - Dumbbells
    - Challenger Bars

    EXERCISES:
    - Switch Lunges
    - Push Up Row + Side Twist
    - Toe Taps
    - Shoulder Press and Row (R/L)
    - Elevated Push Ups
    - Shou...

4 Comments