Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

March Madness | Week 2 | Day 5

The March Madness Challenge – 14m

Up Next in The March Madness Challenge

  • March Madness | Week 3 | Day 1

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    FOCUS:
    - Legs, Core, Arms

    EQUIPMENT:
    - Vest
    - Weights

    EXERCISES:
    - Box Jump
    - Dumbbell Squat
    - Side Plank with Side Leg (L/R)
    - Split Squat with Lateral Raises (L/R)
    - One Leg Squat + Sumo to the Side

    ==================================...

  • March Madness | Week 3 | Day 2

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    FOCUS:
    - Whole Body

    EQUIPMENT:
    - Vest
    - Dumbbells
    - Challenger Bars
    - Balance Trainer

    EXERCISES:
    - High Knees
    - Dumbbell Swings
    - Elevated Push Ups
    - Goblet Squat and Press
    - Tricep Dips - Straight
    - Bench Jumps
    - Reverse Pull-Ups
    - ...

  • March Madness | Week 3 | Day 3

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    EQUIPMENT:
    - Vest

    EXERCISES:
    - 180 Squat Jumps
    - Side to Side Curtsey Lunge
    - Long Jump and Backward High Knees
    - Crab Walk + 10 MTN Climbers
    - Burpee + Cross Over Jumps
    - Side Pistol Squat Jumps
    - Single Leg Dead Lift
    - Runny Jumps
    - Side...

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