Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

March Madness | Week 2 | Day 3

The March Madness Challenge – 16m

Up Next in The March Madness Challenge

  • March Madness | Week 2 | Day 4

    Sean is here to take you guys through a tough one! Join him in SMASHING a workout from Chris Tye Walker's Extreme Sweat!

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    EQUIPMENT:
    - Balance Trainer
    - Vest

    EXERCISES:
    - Squat Jumps 180
    - Side to Side Curtsy Lunge
    - Long Jump + Backward High...

  • March Madness | Week 2 | Day 5

    The last day of week two is here! Lisa is going to take you through a HiitMax workout that will be sure to burn some calories!

    WORKOUT BREAKDOWN:
    - 30/10
    - 12 minutes

    EQUIPMENT:
    - Vest

    EXERCISES:
    - Elevated Push Up
    - Competition Burpee
    - Weighted Squats
    - Elevate Tricep

    ======...

  • March Madness | Week 3 | Day 1

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    FOCUS:
    - Legs, Core, Arms

    EQUIPMENT:
    - Vest
    - Weights

    EXERCISES:
    - Box Jump
    - Dumbbell Squat
    - Side Plank with Side Leg (L/R)
    - Split Squat with Lateral Raises (L/R)
    - One Leg Squat + Sumo to the Side

    ==================================...

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