Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

March Madness | Week 1 | Day 5

The March Madness Challenge – 14m

Up Next in The March Madness Challenge

  • March Madness | Week 2 | Day 1

    Welcome to week two of March Madness! Are you ready to burn some calories with Lisa? Make sure to share and record your scores!

  • March Madness | Week 2 | Day 2

    Join Sean as he burns through an episode of The Daily Hiit Season 4! How much did you burn?!

  • March Madness | Week 2 | Day 3

    We are halfway through the last week! Join Lisa as she takes on the Level Up challenge! What did you burn?

    -- WORKOUT BREAKDOWN --
    12 minutes
    50/10

    -- EQUIPMENT --
    Vest
    Weights

    -- EXERCISES --
    Cross Overs
    Curtsy Lunge (L)
    Cardio + Jump Jacks
    Bend Over Flys
    Spotty Dog
    Lift Offs
    ...

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