The March Madness Challenge

The March Madness Challenge

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The March Madness Challenge
  • March Madness | Week 3 | Day 5

    WORKOUT BREAKDOWN:
    - 50/10
    - 19 minutes

    EQUIPMENT:
    - Vest

    EXERCISES:
    - Squat Jumps
    - Push Ups
    - Burpees
    - High Knees
    - Switch Lunges
    - Tap Jumps
    - Surfboards
    - Half Burpee + Monkey

  • March Madness | Week 1 | Day 1: Fit Test

    Join Sean as he runs you through the Fit Test!

  • March Madness | Week 1 | Day 2

    Lisa is up today and revisiting the Advanced Bootcamp! Make sure to write down your calorie burn in the free workout book!

  • March Madness | Week 1 | Day 3

    Sean has got you today with a high powered workout from Tone in Rome! Remember to record your calorie burn!

  • March Madness | Week 1 | Day 4

    Lisa is here to take you through the intense 21 Day Bootcamp! Write down your calorie burn!

  • March Madness | Week 1 | Day 5

    In today's March Madness showdown Sean takes on Marina Santos' Accelerate Challenge! How many calories did you burn?

  • March Madness | Week 2 | Day 1

    Welcome to week two of March Madness! Are you ready to burn some calories with Lisa? Make sure to share and record your scores!

  • March Madness | Week 2 | Day 2

    Join Sean as he burns through an episode of The Daily Hiit Season 4! How much did you burn?!

  • March Madness | Week 2 | Day 3

    We are halfway through the last week! Join Lisa as she takes on the Level Up challenge! What did you burn?

    -- WORKOUT BREAKDOWN --
    12 minutes
    50/10

    -- EQUIPMENT --
    Vest
    Weights

    -- EXERCISES --
    Cross Overs
    Curtsy Lunge (L)
    Cardio + Jump Jacks
    Bend Over Flys
    Spotty Dog
    Lift Offs
    ...

  • March Madness | Week 2 | Day 4

    Sean is here to take you guys through a tough one! Join him in SMASHING a workout from Chris Tye Walker's Extreme Sweat!

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    EQUIPMENT:
    - Balance Trainer
    - Vest

    EXERCISES:
    - Squat Jumps 180
    - Side to Side Curtsy Lunge
    - Long Jump + Backward High...

  • March Madness | Week 2 | Day 5

    The last day of week two is here! Lisa is going to take you through a HiitMax workout that will be sure to burn some calories!

    WORKOUT BREAKDOWN:
    - 30/10
    - 12 minutes

    EQUIPMENT:
    - Vest

    EXERCISES:
    - Elevated Push Up
    - Competition Burpee
    - Weighted Squats
    - Elevate Tricep

    ======...

  • March Madness | Week 3 | Day 1

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    FOCUS:
    - Legs, Core, Arms

    EQUIPMENT:
    - Vest
    - Weights

    EXERCISES:
    - Box Jump
    - Dumbbell Squat
    - Side Plank with Side Leg (L/R)
    - Split Squat with Lateral Raises (L/R)
    - One Leg Squat + Sumo to the Side

    ==================================...

  • March Madness | Week 3 | Day 2

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    FOCUS:
    - Whole Body

    EQUIPMENT:
    - Vest
    - Dumbbells
    - Challenger Bars
    - Balance Trainer

    EXERCISES:
    - High Knees
    - Dumbbell Swings
    - Elevated Push Ups
    - Goblet Squat and Press
    - Tricep Dips - Straight
    - Bench Jumps
    - Reverse Pull-Ups
    - ...

  • March Madness | Week 3 | Day 3

    WORKOUT BREAKDOWN:
    - 50/10
    - 12 minutes

    EQUIPMENT:
    - Vest

    EXERCISES:
    - 180 Squat Jumps
    - Side to Side Curtsey Lunge
    - Long Jump and Backward High Knees
    - Crab Walk + 10 MTN Climbers
    - Burpee + Cross Over Jumps
    - Side Pistol Squat Jumps
    - Single Leg Dead Lift
    - Runny Jumps
    - Side...

  • March Madness | Week 3 | Day 4

    FOCUS:
    - Shoulder
    - Legs
    - Core
    - Triceps

    WORKOUT BREAKDOWN:
    - 50/10
    - 19 minutes

    EQUIPMENT:
    - Vest
    - Balance Trainer
    - Dumbbells
    - Challenger Bars

    EXERCISES:
    - Switch Lunges
    - Push Up Row + Side Twist
    - Toe Taps
    - Shoulder Press and Row (R/L)
    - Elevated Push Ups
    - Shou...