The best intermittent fasting workouts are short, intense HIIT workouts in a fasted state. These further support fat loss, without being overly draining. BodyRock Trainer Sean Light has developed a series of workouts specifically for people who intermittent fast. It’s called Fast & Furiously Fit, and it’s one of our most popular series to date in Sweatflix.
Each HIIT workout is just 23 minutes, and focuses on developing total body strength, power, speed and stability.
For beginners or people really short on time, try BodyRock Trainer’s FFF12--a series of newbie-friendly, 12 minute intermittent fasting workouts.