If you can get through this workout, the rest of the week will feel that much easier! Go as hard as you can, lift as heavy as you can, and get in as many reps as you can in this intense full body workout!
You've killed week 1, you've smashed week 2 and now it's time for week 3! Are you ready for a new format? For the rest of the week, we're combining week 1 and 2 for a super effective 24 minute workout! Let's get started -- today, it's upper body!