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Congratulations on making it to the end! But don't celebrate yet, there's still one workout to go! Leave every thing on the floor today, hold nothing back! Push hard and be proud!
Yesterday was upper body, today it's time to tackle the lower body! Grab some weight, grab some water, and get to it!
Are you ready challenge yourself? Today's workout is upper body! 40 seconds on, 10 seconds off! Get going!
Today is all about TABATA! Go as hard and fast as you can for 20 seconds with 10 seconds of rest! Let's get started and torch some fat!