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A strong core can lead to better posture, reduced back pain and greater strength overall. Keep these things in mind when busting out today's full body/core workout!
Are you ready to lift heavy, squat low and jump high as you tone and sculpt your legs and glutes? Hold nothing back as Sean guides you through today's workout!
Jacqui's got a great full body workout for you today! Grab your gear and get ready to sweat!
Today Sean gives your whole body a workout -- including the funny bone! We dare you not to laugh!