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A strong core can lead to better posture, reduced back pain and greater strength overall. Keep these things in mind when busting out today's full body/core workout!
If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!
Today's workout has a little bit of cardio, a little bit of strength training, and a whole lot of Sean challenging your limits! Are you ready?
Welcome to Season 2 of The DailyHIIT! This time, we're crushing our workouts in the always exciting Las Vegas! Today's workout is all about that upper body, defining those beautiful arms and sculpting that sexy back! Get ready to work!