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Today we're hitting the upper body with a chest and triceps workout! The format is a little different today so get ready to shock your body!
Lisa's back with another cardio and abs workout! Torch fat and sculpt lean muscle! It will hurt but be worth it!
Get ready to lunge, press, and crunch your way through today's full body workout! Jacqui leaves no stone unturned as she tries to completely exhaust your body head to toe.
Today's workout is all about the challenge...a REP Challenge that is! Tune in for today's full body workout as we knock out 400 reps of strength training exercises and your favorite plyometrics!