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Today we're hitting the upper body with a chest and triceps workout! The format is a little different today so get ready to shock your body!
Lisa's back with another cardio and abs workout! Torch fat and sculpt lean muscle! It will hurt but be worth it!
The DailyHIIT Show | Season 5 - Day 9
Today's workout is all about the challenge...a REP Challenge that is! Tune in for today's full body workout as we knock out 400 reps of strength training exercises and your favorite plyometrics!