Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 1 | Episode 16

The DailyHIIT Show – 21m

Up Next in The DailyHIIT Show

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    Lisa's got a killer workout for you today! Push yourself all the way to the end! It's going to be great!

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    Time to work your legs and shoulders! Just like yesterday, we're alternating 2 moves for 4 minutes, taking short rest, and then moving on to the next 4 minutes! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ---------------------------...

  • The DailyHIIT Show | Season 3 | Episo...

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