Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 3 | Episode 11

The DailyHIIT Show – 32m

Up Next in The DailyHIIT Show

  • The Daily Hiit | Week 1 | Day 4

    All week we've been hitting the whole body and today we're going to mix things up. We're doing a cardio component followed by core component! You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
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    Whole...

  • The DailyHIIT Show | Season 1 | Episo...

    The holidays are no excuse! This special Christmas Eve TABATA routine is a perfect way to keep yourself on track!

  • The Daily Hiit | Week 1 | Day 5

    End the week strong with a full body blast! 12 minutes plus burnout! Earn those rest days! Let's go!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Whole Body

    EQUIPMENT
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