Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 1 | Episode 15

The DailyHIIT Show – 19m

Up Next in The DailyHIIT Show

  • The DailyHIIT Show | Season 1 | Episo...

    Today's workout is all about the challenge...a REP Challenge that is! Tune in for today's full body workout as we knock out 400 reps of strength training exercises and your favorite plyometrics!

  • The DailyHIIT Show | Season 3 | Episo...

    Lisa's got a killer workout for you today! Push yourself all the way to the end! It's going to be great!

  • The Daily Hiit | Week 2 | Day 3

    Time to work your legs and shoulders! Just like yesterday, we're alternating 2 moves for 4 minutes, taking short rest, and then moving on to the next 4 minutes! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ---------------------------...

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