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Do you have a piece of workout equipment that has been sitting around gathering dust? Today, we challenge you to get it out and use it! No equipment? No problem! DO so body weight cardio moves instead! Are you ready?
Today is all about building that booty! Get ready to go slow and controlled to really feel the burn! If your booty is screaming at you - you're doing it right!
If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!
Today's workout has a little bit of cardio, a little bit of strength training, and a whole lot of Sean challenging your limits! Are you ready?