Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The DailyHIIT Show | Season 1 | Episode 8

The DailyHIIT Show – 20m

Up Next in The DailyHIIT Show

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    Do you have a piece of workout equipment that has been sitting around gathering dust? Today, we challenge you to get it out and use it! No equipment? No problem! DO so body weight cardio moves instead! Are you ready?

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    Yesterday was upper body, today it's time to tackle the lower body! Grab some weight, grab some water, and get to it!

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    Are you ready challenge yourself? Today's workout is upper body! 40 seconds on, 10 seconds off! Get going!

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