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Today's workout is dedicated to the BodyRock Sandbag! Time learn some creative and dynamic moves for this piece of equipment. But don't worry, if you don't have your sandbag yet, you can use a heavy dumbbell!
Congratulations on making it to the end! But don't celebrate yet, there's still one workout to go! Leave every thing on the floor today, hold nothing back! Push hard and be proud!
Yesterday was upper body, today it's time to tackle the lower body! Grab some weight, grab some water, and get to it!
Are you ready challenge yourself? Today's workout is upper body! 40 seconds on, 10 seconds off! Get going!