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If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!
Today's workout has a little bit of cardio, a little bit of strength training, and a whole lot of Sean challenging your limits! Are you ready?
Time for another full body workout! 50 seconds on, 10 seconds off! Push yourself to the last beep!
Today we hold nothing back! We're going to torch fat as we tabata our way to a healthy, toned body!