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Are you ready to lift heavy, squat low and jump high as you tone and sculpt your legs and glutes? Hold nothing back as Sean guides you through today's workout!
Torch fat and get your heart pumping with today's tabata workout! Grab your gear and meet Jacqui in the living room!
Congratulations on making it to the end! But don't celebrate yet, there's still one workout to go! Leave every thing on the floor today, hold nothing back! Push hard and be proud!
Today's workout is dedicated to the BodyRock Sandbag! Time learn some creative and dynamic moves for this piece of equipment. But don't worry, if you don't have your sandbag yet, you can use a heavy dumbbell!