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Today Sean gives your whole body a workout -- including the funny bone! We dare you not to laugh!
Today is all about building that booty! Get ready to go slow and controlled to really feel the burn! If your booty is screaming at you - you're doing it right!
Join Sean for today's workout! He holds nothing back in this full body routine and neither should you!
A strong core can lead to better posture, reduced back pain and greater strength overall. Keep these things in mind when busting out today's full body/core workout!